Working on my weaknesses

[Mike_Rojas]

Yesterday I decided to hit my weaknesses, which is basically my "posterior chain". Did the following exercises:

Zercher Squats
Seated GM's
Chain Suspended GM's
Speed Sumo Deads
Romanian Deads
Shrugs

Needless to say my posterior chain is mighty sore today. Pass the advil.

 

[PolishHammer1977]

wow

I have never seen that much posterior work in one day. Eat some more for me

 

[Mike_Rojas]

It looks like a lot, but I only did 2 or 3 sets of each exercise with nothing over 225. By the time I got to the Romanians my back was spent, so I did 1 set of those.

Now I must Swain!

 

[JollyRogers]

Good job Mike, If your as sore as I am, I know how you feel ..lol

 

[Nonerz]

Yaaaay for a sexy posterior chain! Me like!

 

[Mike_Rojas]

I hate walking up the stairs right now. Hams, glutes, erectors, and traps are all very sore.

 

[revexrevex]

Good!

 

[bigguns15]

Ouch!

It's a good pain though, I imagine

 

[Exodus]

well you know the old saying. if it doesnt kill you.....blah blah blah

X