Working muscles once per week vs. 2

[ultragainz]

try some shock trainings to get out of your pleteau

 

[testalot]

shit

i hit mine 1 a week maybe. my workout plan is a ten day stretch so at times i dont even hit some muscles in a week, and i am growing and am a big boy.

 

[solidspine]

I split it up

3 months once a week

3 months twice a week


Usually coresponds to bulking and cutting.

 

[jstrong20]

all once a week but arms which get trained twice a week.