Working Hamstrings 3 Times A Week?

[flexed1]

Have a show coming up next year and have a knee problem which is effecting leg workouts. Was thinking about working hams more often to create a larger sweep and an illiusion to take away from not being able to squat. Anybody work hams 2-3 times a week? My thinking is I walk all the time so they should not be over worked if I hit them mor eoften. Will work legs twice a week depending on if my knee swells or once at a minimum.

 

[BigAndy69]

3 times a week seems like overkill to me. Why not start your leg routine with stiff legged deads, and do double the number of sets you usually do, once a week. Then another day during the week, focus on stretching and lunges/ham curls. The more you stretch your hams, the better the results.