Working Abs

[jc1908]

how many days a week do you guys work abs, how many days between etc..
I know it has alot to do with diet and cardio, but i'm just talking the actual ab workout..

 

[swaptrex]

2-3

 

[view]

2-3 here as well. as of now there are only really two ab exercises i can do without discomfort.

and they would be kneeling rope crunches, and weighted decline situps. everything else seems to activate my hip flexors in a discomforting way.

 

[danaf1]

If they aren't sore when I go train I do abs, same with calves. Probably 3-4x a week tops.

 

[jc1908]

thanks, just making sure i was on track

 

[thelion2005]

Twice a week after legs. I treat them like any other muscle group.

Hanging leg lifts:
3 X 15 with 20 lbs around ankles

Decline sit ups:
3 X 15 with 25 lb plate on chest

Full twists:
Olympic bar on shoulders - 50 reps