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Woot woot...

Aweseome! I'm pretty sure you are stronger them SublimeZM
 
Lestat said:
Aweseome! I'm pretty sure you are stronger them SublimeZM
Click to expand...
I thought I was to but the kid is actually pretty strong. Oh well I own about 50% of the dudes in my gym for strength. Mind you there is A LOT of 160lb bottoms at my gym.
 
EnderJE said:
Good show! I take it you're refering to squats or lunges?
Click to expand...
Squats my focus was so in check for this workout.
Lets see if I can remember everything
Squats
45 x 20
65 x 15
95 x 12
115 x 12
125 x 10
135 x 8
95 x 20

Seated calf raise
90 x 20 x 5

Leg press
180 x 12 x 3
180 x 15

Calf Press
270 x 15 x 3
270 x 20

Lying Leg Curl
70 x 15
80 x 12
90 x 10
100 x 8

Leg Extentions
60 x 15
80 x 12
100 x 10
100 x 8

Finshed with this machine I call the Butt Blaster.
You kick back on leg at a time.
30 x 15
40 x 12
50 x 10
30 x 20

Oh and topped it off with 30 minute HITT
 
Lestat said:
Aweseome! I'm pretty sure you are stronger them SublimeZM
Click to expand...
lol wtf!

and was taht for squats?

i deadliftd again friday and now im at 245x6 for my final set, probably gunna do 255x6 next week for my final set
 
superqt4u2nv said:
Squats my focus was so in check for this workout.
Lets see if I can remember everything
Squats
45 x 20
65 x 15
95 x 12
115 x 12
125 x 10
135 x 8
95 x 20

Seated calf raise
90 x 20 x 5

Leg press
180 x 12 x 3
180 x 15

Calf Press
270 x 15 x 3
270 x 20

Lying Leg Curl
70 x 15
80 x 12
90 x 10
100 x 8

Leg Extentions
60 x 15
80 x 12
100 x 10
100 x 8

Finshed with this machine I call the Butt Blaster.
You kick back on leg at a time.
30 x 15
40 x 12
50 x 10
30 x 20

Oh and topped it off with 30 minute HITT
Click to expand...
why dont u write the shit down at the gym?

i used to try and remember it when i got home and ten write i down but i dont breath right when i lift so im killing alot of braincells and became retarded and cant rmemeber anymore so i write it down as i do it at th egym
 
sweet sounds good..
i spoted my wife doing squats yesterday she got 135 for 4 i was so proud of her ...
she is going to be good at am... she is built for squats...
 
dahamn said:
What's ATF?

Dave
Click to expand...
at the floor, ass to grass blah to bleeh.


alot of people say its bad for th eknees, but they are fuckin retarded monkeys.

BTW not trying to hijack ur thread or nothin qt, but im posting this hear cause it reminded me

the guy who told me doing below parellel was terible for ur knees saw me doing deadlifts on friday and he just looked at me and shook his head in disaproval
 
superqt4u2nv said:
Squats my focus was so in check for this workout.
Lets see if I can remember everything
Squats
45 x 20
65 x 15
95 x 12
115 x 12
125 x 10
135 x 8
95 x 20

Seated calf raise
90 x 20 x 5

Leg press
180 x 12 x 3
180 x 15

Calf Press
270 x 15 x 3
270 x 20

Lying Leg Curl
70 x 15
80 x 12
90 x 10
100 x 8

Leg Extentions
60 x 15
80 x 12
100 x 10
100 x 8

Finshed with this machine I call the Butt Blaster.
You kick back on leg at a time.
30 x 15
40 x 12
50 x 10
30 x 20

Oh and topped it off with 30 minute HITT
Click to expand...

Blows me away.....that's alot of reps, good job. 5X5 on box squats and I'm finished.

Dave
 
135 for 8 is badass! I love when my wife squats free weight. Nothin else works a heinie and makes quad sweep like that.
 
SublimeZM said:
lol wtf!

and was taht for squats?

i deadliftd again friday and now im at 245x6 for my final set, probably gunna do 255x6 next week for my final set
Click to expand...
You best hope you get those numbers up before fall cause that is when I start training for strength again and my goal is to be deadlifting 315 before next spring.
SublimeZM said:
at the floor, ass to grass blah to bleeh.


alot of people say its bad for th eknees, but they are fuckin retarded monkeys.

BTW not trying to hijack ur thread or nothin qt, but im posting this hear cause it reminded me

the guy who told me doing below parellel was terible for ur knees saw me doing deadlifts on friday and he just looked at me and shook his head in disaproval
Click to expand...
Haha no worries. There are some people at the gym that shouldn't be offering up advice. I don't say shit to no one unless they ask then I am brutally honest. LOL
 
If it's a gay ass gym, then you shouldn't have to worry about the spotter copping a feel.
 
I had a professor in college that could dead 385 and she was fine as hell. Three plates to a side is still a lot of weight.
 
i like my women strong...

this way i never have to move cause they can carry me everywhere

_LAST POST OF THe night^^^^_--_GODOog__Inight!__+-
 
Rex said:
If it's a gay ass gym, then you shouldn't have to worry about the spotter copping a feel.
Click to expand...
I am not worried about them coping a feel as much as them not being capable of assistng if needed.
 
ya if they stand to close.. your ass will rub them and you go down ;)
and they will keep saying no one more.
 
ive not worked out since monday
I keep doing that, once a week past 3 weeks and for whatever reason my strength has gone up a lil might try 405 on monday

grats
 
superqt4u2nv said:
New PR 135 for 8 :D

I feel a lot less guilty about having my cheat meal last night versus Sunday dam thing fueled a killer leg work out today. I would have tried to go heavier but training partner pussied out on the gym and I don't trust anyone in my gay ass gym to spot me.
Click to expand...



Sounds great! You are well on your way to becoming a man. By the way, has the test kicked in yet?
 
wnt2bBeast said:
awesome work QT..
i take it the knee is all better???
Click to expand...
Seems to be I had zero pain in this leg workout and when I was squating my knee didn't sound like a bowl of rice krispys so that is a good sign.
 
superqt4u2nv said:
Squats my focus was so in check for this workout.
Lets see if I can remember everything
Squats
45 x 20
65 x 15
95 x 12
115 x 12
125 x 10
135 x 8
95 x 20
Click to expand...
wayy too many reps
you could easily do more weight if you dropped the reps and set amounts
 
Gambino said:
wayy too many reps
you could easily do more weight if you dropped the reps and set amounts
Click to expand...
one theory is legs respond better to a higher ammount of reps, bcause its in use more...such is the theory behind the 20 rep squat - i THINK
 
SublimeZM said:
one theory is legs respond better to a higher ammount of reps, bcause its in use more...such is the theory behind the 20 rep squat - i THINK
Click to expand...

another theory is that legs respond to heavy ass weights.
 
Gambino said:
wayy too many reps
you could easily do more weight if you dropped the reps and set amounts
Click to expand...
Your right I could and that is how I train in the Fall Winter no more then 4 sets including warm ups and a lot less reps. It is spring summer and I am looking to compete can't train the same when dieting.
 
superqt4u2nv said:
Your right I could and that is how I train in the Fall Winter no more then 4 sets including warm ups and a lot less reps. It is spring summer and I am looking to compete can't train the same when dieting.
Click to expand...

ever do 5*5? i grow from that
 
Gambino said:
ever do 5*5? i grow from that
Click to expand...
I have done it really liked it help my strength a lot. Before I started dieting I was doing a pyramid of 12, 8, 6, 3 and I loved it I was adding 5lbs to every lift every week.
 
i do 5*5 for 4 weeks, adding 5% each week, then i drop down to 3*3 for 4 wks, then singles for 4 weeks
 
Gambino said:
i do 5*5 for 4 weeks, adding 5% each week, then i drop down to 3*3 for 4 wks, then singles for 4 weeks
Click to expand...
Was there a big increase in your strength? Souns like a good plan may try it come October.
 
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