Woohoo grips gotten better

[Vash]

Finished my 5th set of Sumo Deadlifts at 225. My legs where pretty fried from squats and lunges already but I had no problem locking it out. I feel I could do 250 easy. The problems are my grip is horrendously week. For arm day I think I will incorparate some plate pinches and maybe just hanging from the pullup station.

 

[bignate73]

do some timed static holds, at varying weights and varying grips (open to closed grip)

 

[Vash]

Open to closed referring to thumb position?

 

[KillahBee]

http://www.elitefitness.com/forum/showthread.php?t=336793

this is what I have started doing for grip work.

 

[Devastation]

get a bucket of sand and thrust your hands into the sands and grab handfulls of it without pulling out your hands. then squeeze as hard as you can. repeat many times

 

[DIVISION]

Static Holds

The problems are my grip is horrendously week. For arm day I think I will incorparate some plate pinches and maybe just hanging from the pullup station.

For forearm grip strength, I do static holds w/ 45lbs ea. hand.......then jump up to 100lbs in ea. hand.

The 45lbs are the warmup.......and 100lbs are simply a burnout, max grip.

Hold the 100lbs past the point of pain, and up until you grip gives out.

It's a ballzout max burnout.....