DbeezyPro New member Apr 3, 2012 #1 In your experience which has gave you better strength increases and gave you more lean muscle?
U UA_Iron Guest Apr 4, 2012 #3 What Nelson said. Winny typically makes me stronger too, but the joint issue makes it kind of hurt to lift heavier and heavier.
What Nelson said. Winny typically makes me stronger too, but the joint issue makes it kind of hurt to lift heavier and heavier.
DbeezyPro New member Apr 4, 2012 #4 Good call I ran winny before and gained like 12 lbs. definitely got strength from it on bench but nothing to crazy. I wanna gain some lean mass but want to throw up big weight
Good call I ran winny before and gained like 12 lbs. definitely got strength from it on bench but nothing to crazy. I wanna gain some lean mass but want to throw up big weight