eclipse1986
New member
Ok ive been around the forums for a decent amount of time now, so I feel im not out of line by asking this. Ive been working out(basic 3x10) now for about 8-9 months. However ive only been dieting for about 3 months along with strict cardio. I want to be ripped and lean, not necessarily huge. Im thinking of doing the oral form of winny that I saw on a website that a couple of friends have used, but I dont think im allowed to say the name of the website openly here...If I do take winny, do I have to keep on cycling to maintain my results, or will my regular workout regimen along with cardio maintain it for me? Really any suggestions would be greatly appreciated.
Also, hypotheticaly speaking of course, I have a friend
who needs a reliable source, so purely hypothetically speaking how would he go about getting one, so I can help him out?
To help you formulate an answer; Im 19, lift weights mwf(3x10), my diet is clean, cardio 4-5 days a week.
Before cardio
after cardio
Also, hypotheticaly speaking of course, I have a friend

To help you formulate an answer; Im 19, lift weights mwf(3x10), my diet is clean, cardio 4-5 days a week.
Before cardio
after cardio