Winny.... Any good reads on this.

[garyg1981]

A couple of my threads dotting around. Looking to read up on Winny and if it will work for me.

Been told this is the best of the lot for me to continue with my cardio with my weight training.

 

[eddymerckx]

A couple of my threads dotting around. Looking to read up on Winny and if it will work for me.

Been told this is the best of the lot for me to continue with my cardio with my weight training.

IMHO you need to read more than about one type of gear.

To use this stuff safely you need to become--virtually your own expert.

I do endurance sports only, now, so I need to customize everything for myself. The bros on here are a resource to bounce ideas off of, but YOU are responsible for the rest.

Check out these books--most are e-book but you need top understand the whole process--this is not like taking candy--even the mildest gear is serious stuff . There is a post cycle phase that is likely the most important part--that you must learn also.

follow this link-- https://www.elitefitness.com/amember/

 

[garyg1981]

To be honest i agree 100%............. I know i am way out of my depth here, and thinking of just sticking with what i know.

What seemed like a easy plan to start with has now got my confused

 

[eddymerckx]

confused is good---b/c if you were not you would not be thinking

learn learn learn--no hurry. rushing is a waste of money, time, and just not healthy.

The most experienced bros here still post up their cycles for critiques--or to hear new ideas, but you need to know the basics first.