300mg a day. I really really like it. Im also stacking it with 1-andro rx and the combo is great IMO. 2 non methyls pretty safe. Im doing a recomp/cut so I didnt need a crazy cycle. I also wanted something easy to recover from so I can run a nice big bulker later this year figure give my liver a break before I run dbol again ... cant wait.. but this cycle is going great. I should be back around 8% after this and the weights are going up and going up easier. NO sides either which is great!