Wini & Var Dosage Question

[lightweightYABUDDY]

I'm planning to split my dosage once in the morning and then again at night before i go to workout.
var=10mg
wini=10mg

will be taking 50mg of each (20mg morning + 30mg late afternoon before i workout)

my question is: i started two a day cardio this week and i was wondering what would be more beneficial. By either taking my morning dosage of wini & var prior to doing cardio or after when i come back and take them before i eat my 1st meal of the day. either one would be on an empty stomach so i'm just looking for some opinions thanks.

 

[eddymerckx]

stats age/cycle history/height/weight

 

[lightweightYABUDDY]

23 5'6 165lb competing at 154lb in 5weeks
cycling for about a year and half now.
currently running testE+ prop+ tren+ clen

 

[lightweightYABUDDY]

would love a reply before i go to bed getting up early tomorrow...

 

[eddymerckx]

take them prior (as the var is probably gone by then) and have some protein before the workout as your are usually catabolic by morning anyway. watch the 2x a days--make sure to vary the intensity (no hard/hard or hard followed by hard morning as that is a quick way to get hurt.

competing in...?? it's hard to cut weight on test e as you hold water.

 

[lightweightYABUDDY]

take them prior (as the var is probably gone by then) and have some protein before the workout as your are usually catabolic by morning anyway. watch the 2x a days--make sure to vary the intensity (no hard/hard or hard followed by hard morning as that is a quick way to get hurt.

competing in...?? it's hard to cut weight on test e as you hold water.

what does this mean exactly : "(as the var is probably gone by then)"
cardio is 40mins each sess for this week and the next i usually go a bit harder in the morning and moderate in my later session.
TestE is the only test i have so kind of stuck with that don't really want to come off test until im closer to the show.
i'm breaking my virginity in a bodybuilding comp in my local city after i get done w/ school this semester. its a week after finals...can't wait.

 

[eddymerckx]

what does this mean exactly : "(as the var is probably gone by then)"
cardio is 40mins each sess for this week and the next i usually go a bit harder in the morning and moderate in my later session.
TestE is the only test i have so kind of stuck with that don't really want to come off test until im closer to the show.
i'm breaking my virginity in a bodybuilding comp in my local city after i get done w/ school this semester. its a week after finals...can't wait.

var has a short half life so even if your take the dose at say 6pm, more than half gone by morning.


you need the advice of one of the guys who compete--there is a whole way (magic/science) of cutting for a comp--wait for their advice as it will be better than mine and more on point--

 

[lightweightYABUDDY]

oh i see well thanks for your input. my coach is already asleep so i just wanted to see if anyone had any opinions or past experience on here.
i forgot to ask him earlier today

 

[eddymerckx]

oh i see well thanks for your input. my coach is already asleep so i just wanted to see if anyone had any opinions or past experience on here.
i forgot to ask him earlier today

you will get some really good advice--a lot of guys on here compete--just prob asleep. check in the morning as a Mod named RADAR will probably answer you in the middle of the night with spot on advice.

 

[lightweightYABUDDY]

alright i'll get up a couple mins early and check to see. i usually just get up and walk to the rec like a zombie hahaha

 

[moya]

when you are few weeks out you might want to drop that test or switch to a short ester, preferably suspension... though with the winny and a little letro you could probably get away with the e if you cant get anything else...

i would not split mine am/pm, i prefer to split it evenly throughout the day as much as possible...