win4life!!!!!!!!

[BigJay81]

I am a newbie that just started doing research on the web and stumbled across your sight. I paid the money for this area because I am hoping to learn from more vets and diligent enthusiasts.
I would pay additional money for a sight where I could get information pertinent to me. If there was a place that could offer suggested diets with different stacks, plus discuss routines and tips for perfecting lift technique, and provide that would save alot of exploring time. Perhaps there is a sight like that, but with the hours I have put in already I have not seen those combinations together. I have been picking up bits and peaces by wading through many searches. Some of the most valiable information I have gotten has come from the times I lifted with some vets in the gym. There are some guys on the boards that I look forward to reading. It would be nice to have these guys together and discussing basics through advanced stuff. It would also be pretty cool to have regular guests like those well noted for their progress and achievments.

Just a thought. I will probabaly find this area after making this post. (Newbie)

You posted this........
If you give me all your stats i will work a routine out for you and give a diet to eat.

Expectation?
Height?
weight?
BF%
Top Lifts,,"max bench, squat, curl, deadlift, and so on"
what you like to eat? "american, chin, japp, mexican"

Do this and I will help you this part of the board is to help those that payed their money And if no one helped you yet I'm sorry I will do my best for you

J
[email protected]

 

[win4life]

Wow, Thanks man! I will give you the info.
I really appreciate your help.

 

[BigJay81]

Thats what this board is here for!

I'll even try to make a grocery list for you to get started!

But you better stay on it.LOL

I'll be back tomm with all the info you need it will take me a couple hours to work all the figures just right.

I'll be here tomm, and I will post it and send it to you


Jay

 

[Parabellum]

BigJay can you please help me too. I've been sorta lost for a while. I was doing pretty good for a few years thenI don;t know what happened.

 

[win4life]

BigJay,
My wife took some pictures of the sad condition I am in. I will follow your advice to the tee and take pictures again with the improvement. I will then post them both crediting your counsel. This may be a good advertisement for Elite.

I will pay the price of work, discipline, and focus.

 

[BigJay81]

Sorry for the dealy right now I had to get an EMG done and they screwed up the tests and made me go back

I will post it tonight at the latest sorry for the dealy

Parrabelum, just send me all the info




WIN4Life What type of weight do you use free, machine???

Thanks
J

 

[BigJay81]

I sound like a cable installation man.LOL

But the emg came out with some problmes I will get your stuff done but I have to do more tests tomm.

 

[win4life]

BigJay,

No worries, take care of your health. I appreciate your willingness. Hope everything works out for you.

I use mostly free weights and machines that help me isolate certain muscles.