Will2BLean's Log

[Will2BLean]

1. Depending on where you are at running...... make a goal to be able to run for a certain amount of time at a certain rate or distance. HITTS 2x a week helped me accomplish this fast!!!!

2. Pull ups

3. no alcohol till b-day

that is all I can think of right now... .hope it helps a bit.

1. That's perfect! I wonder if 3 miles in 30 minutes is more than I can handle. I do want an obtainable goal after all. I'm writing this one down.

2. hmmm.. I guess my goal could be to be able to do ONE pull up. Actually, I think you may be on to something here. I'm writing this one down, too.

3. Too late for this one. I've already planned to go on a tour of the Woodford Reserve distillery next weekend with a bunch of buddies. lol! I can tone it down, though!

Thank you so much for all of your suggestions!

 

[Will2BLean]

Oh trust me... I know allll about that soreness... calves are just getting over leg day last Thursday and guess what??? Legs and calves again tonight

Yikes! Now that must have been some kinda leg workout!!

Have fun killing them again today.

 

[ck2006]

1. That's perfect! I wonder if 3 miles in 30 minutes is more than I can handle. I do want an obtainable goal after all. I'm writing this one down.

2. hmmm.. I guess my goal could be to be able to do ONE pull up. Actually, I think you may be on to something here. I'm writing this one down, too.

3. Too late for this one. I've already planned to go on a tour of the Woodford Reserve distillery next weekend with a bunch of buddies. lol! I can tone it down, though!

Thank you so much for all of your suggestions!

1. depends on where your at I can now run 4k in 25 minutes and I do contribute it to clean eating and those hitts, everything started rocking when I did them.

2. I can't even to do one, hee hee and that is one of my goals

3. naughty girl, but I will live vicariously through you!

 

[Will2BLean]

1. depends on where your at I can now run 4k in 25 minutes and I do contribute it to clean eating and those hitts, everything started rocking when I did them.

2. I can't even to do one, hee hee and that is one of my goals

3. naughty girl, but I will live vicariously through you!

1. This is now officially one of my goals.

2. I'm gonna try one of these at the gym tonight. Then I'll know what kind of goal to set!

3. Who you callin' naughty?

 

[*Bunny*]

1. That's perfect! I wonder if 3 miles in 30 minutes is more than I can handle. I do want an obtainable goal after all. I'm writing this one down.

2. hmmm.. I guess my goal could be to be able to do ONE pull up. Actually, I think you may be on to something here. I'm writing this one down, too.

3. Too late for this one. I've already planned to go on a tour of the Woodford Reserve distillery next weekend with a bunch of buddies. lol! I can tone it down, though!

Thank you so much for all of your suggestions!

#2 - one is fabulous .. you will be stoked once you get once you'll be wanting to do em all the time Ahh my 1st pullup ... how do I miss thee

#3 - Remember your GOALS!!!! You can dooooooooo it. Have 5 not 10, cut your usual in half .. thats a good place to start

 

[Will2BLean]

#2 - one is fabulous .. you will be stoked once you get once you'll be wanting to do em all the time Ahh my 1st pullup ... how do I miss thee

#3 - Remember your GOALS!!!! You can dooooooooo it. Have 5 not 10, cut your usual in half .. thats a good place to start

I tried a pullup today (outside grip) and I only got halfway up... twice. I'm going to try to do one each day until I get there! hehe

As for #3, I've been doing much better with that. Hubby and I used to drink every day, at least splitting a six pack, and we'd get shitfaced a couple times a week. (It's pretty obvious if ya see my beer gut in the "before" pics. ) So I'm just gonna keep on cuttin' it down. Baby steps, baby steps. You're right. I CAN do it!!! Thanks for being so encouraging.

 

[Will2BLean]

Tuesday, August 8, 2006
Weight: 128.0
Today's Goals: 16c H2O
1300-1536 cals
No cardio goals for today.. it's legs day!

5:55 - 1 Stacker 3
Hubby is starting to get fed up with my snooze-hitting in the mornings. I may have to start getting out of bed as soon as I take my thermos.

6:30 - Carribean workout - pilates (FitTV)
I think I'm going to start incorporating some of their workouts into my morning routine. It was a nice change this morning!

7:37 - 1 plum
1 scoop pro powder
multi gummi, B, C
11:07 - Mint - Wint-O-Green.

12:00 - Cinammon hard candy
It's time to step away from the candy bowl.

1:00 - Protein muffin
I forgot to pack my PB sammich today. Good thing I had this bad boy with me.

2:00 - peppermint
Last piece! I promise.

2:16 - 4oz chicken breast
1/2c corn
Diet Coke

2:37 - Stacker 3

Okay... I want to have some concrete goals set for my birthday (in about five weeks). I'm having a helluva time thinking of anything, though. I wish I could just say "be X% BF by then" but I don't have a way to get that read. Hmmm.. maybe I'll set a running goal. If anyone has any suggestions, I am all ears. I think setting a goal would be a good burfday present for myself.

5:26 - 1/4c Sunflower seeds

6:15 - LAGS/ABS
calf raises (seated)
45x10
55x10
65x10

decline med. ball crunches (toss/catch to hubby)
4x15
8x15
8x15

leg press (#plates on one side)
90x10
135x6 The seat felt funny
135x10 I changed the seat, and it was MUCH better

Superset:
hamstring curls + weighted crunch machine-a-ma-bob
50x10 + 60x10
60x10 + 80x10
70x8 + 0x0

Nautilus DLs (#plates on one side)
45x10
55x10
65x10
These are quickly becoming a fave!

Buttblastah
37.5x10
50x10
Too easy, but they were fun once I got over the initial awkwardness!

1/2 Pullup x 2

Rest of day shall go like this...
7:45 - Chicken Breast, no skin, 3 ounces
Baked Potato (baked potatoes), 100 grams
Mixed Vegetables (Broccoli, Cauliflower, Carrots, zucchini)
Kraft Singles American Cheese, 1 serving

9:30 - 3mg melatonin
WHEY PROTEIN POWDER, 2 serving
natural peanut butter, 1.5 tbsp

Total Cals: 1,372
F: 47 - 30.2%
C: 108 - 30.6%
P: 139 - 39.3%

 

[jenscats5]

I tried a pullup today (outside grip) and I only got halfway up... twice. I'm going to try to do one each day until I get there! hehe

As for #3, I've been doing much better with that. Hubby and I used to drink every day, at least splitting a six pack, and we'd get shitfaced a couple times a week. (It's pretty obvious if ya see my beer gut in the "before" pics. ) So I'm just gonna keep on cuttin' it down. Baby steps, baby steps. You're right. I CAN do it!!! Thanks for being so encouraging.

Good job on the pullup!! I still can't do one........

I am SO with you on the 2nd paragraph - my husband & I used to go thru at least 1 case of beer on the weekends!! I think it becomes a habit for one thing......so you just need to get used to not having it.....

Now when I do drink - I savor it & really taste it instead of guzzling it down.....or I make it a special occasion....

Try serving up some cranberry/raspberry/red Crystal Light & serve it up in a Cosmo glass or highball glass like a drink.....no reason you can't enjoy a pretty SF drink!!

I just thought of a movie line - "Fat drunk & stupid is no way to go thru life, son!" (from Animal House)

 

[Will2BLean]

Good job on the pullup!! I still can't do one........

I am SO with you on the 2nd paragraph - my husband & I used to go thru at least 1 case of beer on the weekends!! I think it becomes a habit for one thing......so you just need to get used to not having it.....

Now when I do drink - I savor it & really taste it instead of guzzling it down.....or I make it a special occasion....

Try serving up some cranberry/raspberry/red Crystal Light & serve it up in a Cosmo glass or highball glass like a drink.....no reason you can't enjoy a pretty SF drink!!

I just thought of a movie line - "Fat drunk & stupid is no way to go thru life, son!" (from Animal House)

You and your hubby sound just like us! On the weekends we'd go through at least an 18 pack a night. This past month I have realized that I DO enjoy drinking, but anything more than several just makes me full and hungover the next day. It just isn't worth it, especially as often as we were doing it!

I love that quote! I think I should repeat that to myself daily.

 

[jenscats5]

You and your hubby sound just like us! On the weekends we'd go through at least an 18 pack a night. This past month I have realized that I DO enjoy drinking, but anything more than several just makes me full and hungover the next day. It just isn't worth it, especially as often as we were doing it!

I love that quote! I think I should repeat that to myself daily.

Well, try asking yourself *why* you are drinking....might help to give that a little thought, if you want to change the behavior....

PM me if you ever want to chat...