Will2BLean's Log

[ck2006]

Saturday, August 5, 2006
Weight: 127.0
I wanted to see exactly how my weekend cheats are affecting me, so this log is going to be disgusting, I warn you! I usually eat like this ALL weekend long, starting on Friday, but that HAS to stop. I didn't record the times I ate, just the food intake.

Banana, fresh, 1 medium (7" to 7-7/8" long)
Adults Choice Gummi Drops - Multi-vitamin, 1 serving
Ezekiel 4:9 Sprouted Grain Bread, 1 serving
natural peanut butter, 1 tbsp
Protein Muffin, 1 serving
McDonalds Small French Fries, 0.33 serving
McDonalds 6 Piece Chicken McNuggets, 0.33 serving
McDonalds McChicken, 1 serving
McDonalds Ranch Dressing (1 package), 0.33 serving
Pizza Hut Medium Thin 'n Crispy Cheese Pizza (1 slice), 5 serving
Provolone Cheese, 1 slice (1 oz)
Light Beer, 4 can or bottle (12 fl oz)

Now, the only difference between my "normal" weekend days, and yesterday is the beer. I usually drink a lot more than four on at least one night of the weekend.
Cals F C P
2,605 82 253 102
34.2% 46.8% 34.2%

I want ralph just looking at it, or drool, hee hee. So how are you feeling considering?

 

[Will2BLean]

I want ralph just looking at it, or drool, hee hee. So how are you feeling considering?

Other than fat, I feel alright. I'm really hungry today, though.

 

[jenscats5]

Saturday, August 5, 2006
Weight: 127.0
I wanted to see exactly how my weekend cheats are affecting me, so this log is going to be disgusting, I warn you! I usually eat like this ALL weekend long, starting on Friday, but that HAS to stop. I didn't record the times I ate, just the food intake.

Banana, fresh, 1 medium (7" to 7-7/8" long)
Adults Choice Gummi Drops - Multi-vitamin, 1 serving
Ezekiel 4:9 Sprouted Grain Bread, 1 serving
natural peanut butter, 1 tbsp
Protein Muffin, 1 serving
McDonalds Small French Fries, 0.33 serving
McDonalds 6 Piece Chicken McNuggets, 0.33 serving
McDonalds McChicken, 1 serving
McDonalds Ranch Dressing (1 package), 0.33 serving
Pizza Hut Medium Thin 'n Crispy Cheese Pizza (1 slice), 5 serving
Provolone Cheese, 1 slice (1 oz)
Light Beer, 4 can or bottle (12 fl oz)

Now, the only difference between my "normal" weekend days, and yesterday is the beer. I usually drink a lot more than four on at least one night of the weekend.
Cals F C P
2,605 82 253 102
34.2% 46.8% 34.2%

Get a job at McDonald's for 1 day & work the grill - I guarantee you won't EVER eat it again.....I haven't eaten the McD's since I worked there.....bleh!

 

[ck2006]

Other than fat, I feel alright. I'm really hungry today, though.

today is a new day, eat right/water and you will feel better!

 

[Will2BLean]

Sunday, August 6, 2006 - 129.0

Food
Protein Muffin, 2 serving
Adults Choice Gummi Drops - Multi-vitamin, 1 serving
Lean Cuisine Chicken, Spinach, and Mushroom Panini, 1 serving
natural peanut butter, 0.5 tbsp
Protein Muffin, 1 serving
PowerAde Option Sports Drink, 20 oz
Pork Boneless Loin Center Cut Chops Thin (4oz), 1.5 serving
natural peanut butter, 0.33 tbsp
Peanuts, all types, dry-roasted (with salt), 5 peanut
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields
Light Beer, 2 can or bottle (12 fl oz)
BODY FORTRESS PREMIUM WHEY PROTEIN POWDER, 1 serving

Total Cals: 1,483
F: 39 26.1%
c: 127 37.8%
p: 121 36.1%

Activities
Swimming/Laying out - 1 hr

Back:
DB rows
25x10
25x10
25x10

Pull Downs (outside grip)
90x10
110x10


Pull Downs (inside grip)
90x10
110x10

Hypers
0x10
0x10

Cardio- Treadmill
10 mins 7.5 incline
2.5-4.5 mph
The sun wore me out, so I didn't do very much cardio.

Next weekend, I will try to keep my food a little "looser" like I did today. This way I won't go completely overboard like I did on Saturday.

 

[Will2BLean]

Monday, August 7, 2006 - 129.2
Goals for today: drink 16 cups of water, eat 1300-1400 cals, do HIIT in the evening

I am feeling SO bloated today. My rings, which are usually very loose, were hard to put on. It's times like these that being a girl sucks!

6:00 - 1 stacker 3

6:30 - Treadmill - 30 minutes, 2.5 miles @ 5mph. YAY!!
By this weekend, I want to run 3 miles. Today's run wasn't bad at all. Once I get to 3, I'll start working on my time. I'm as slow as a snail right now!

7:50 - 1 scoop pro powder, 8oz H2O, multi, C, B, 2 Midol


Have a GREAT day everyone!!!

 

[ck2006]

Monday, August 7, 2006 - 129.2
Goals for today: drink 16 cups of water, eat 1300-1400 cals, do HIIT in the evening

I am feeling SO bloated today. My rings, which are usually very loose, were hard to put on. It's times like these that being a girl sucks!

6:00 - 1 stacker 3

6:30 - Treadmill - 30 minutes, 2.5 miles @ 5mph. YAY!!
By this weekend, I want to run 3 miles. Today's run wasn't bad at all. Once I get to 3, I'll start working on my time. I'm as slow as a snail right now!

7:50 - 1 scoop pro powder, 8oz H2O, multi, C, B, 2 Midol


Have a GREAT day everyone!!!

have a great day too, awesome job running!!!!

 

[Will2BLean]

have a great day too, awesome job running!!!!

Thank ya, thank ya!

 

[*Bunny*]

Saturday, August 5, 2006
Weight: 127.0
I wanted to see exactly how my weekend cheats are affecting me, so this log is going to be disgusting, I warn you! I usually eat like this ALL weekend long, starting on Friday, but that HAS to stop.

I hear music in my head.. Music to my ears maybe ?
Keep it clean girl .. or CLEAN(ER)

You can do it !

 

[Will2BLean]

I hear music in my head.. Music to my ears maybe ?
Keep it clean girl .. or CLEAN(ER)

You can do it !

Thank you!! I'm gonna try!!!