Will this Finally work?

[aussiebound]

I'm 22, a senior in college, 5'8" 200lbs, 11% bf. I have vascular arms and a good frame but boobs and a gut. I am trying to rid this once and for all. I have dried numerous diets but I think this one might be the best, please give me your opinion on this. I am doing 75 mg's of Fina EOD and glutamine along with my protein shake

7 am:45 min. cardio

8:15 a.m: 6 egg whites, 1 yolk, 2 peices whole wheat bread

11:15 a.m.: Chicken breast, half baked potato or beef jerky and potato

2:15 p.m : 1/4 lb turkey, one peice whole wheat bread

5:15 p.m : Protein Shake

7:15: Chicken breast and greends

Workout and cardio again

10:00 p.m.: protein shake and glutamine

I am as big as I want to be, I only want to firm up and lose my love handles and bitch tits. Any input would be greatly appreciated.

 

[aussiebound]

I forgot one thing

I am also allowing myself one cheat meal a week for sanity, I eat low fat and do 1 hr. of morning cardio that day

 

[Mr.X]

. I am doing 75 mg's of Fina EOD and glutamine along with my protein shake
try doing 37.5mg fina ED, works better w/ steady blood plasma levels

7 am:45 min. cardio

8:15 a.m: 6 egg whites, 1 yolk, 2 peices whole wheat bread
drop wheat bread add 1/2 cup oatmeal

11:15 a.m.: Chicken breast, half baked potato or beef jerky and potato
drop the potato, add 1 cup steamed veggies and 1tbsp. flaxseed oil

2:15 p.m : 1/4 lb turkey, one peice whole wheat bread

5:15 p.m : Protein Shake
add 1tbsp. flaxseed oil

7:15: Chicken breast and greends
greens should be a big salad w/ 1tbsp. olive oil on top

Workout and cardio again

10:00 p.m.: protein shake and glutamine
add some fiber before bed...
10-15g fiber is good
psyllium husk fiber is great to use
www.beyond-a-century.com

Mr.X

 

[DanielBishop]

Mr X,

Why did you recommend he drop the whole-wheat bread and use oatmeal instead?

 

[JG1]

Mr X,

Why did you recommend he drop the whole-wheat bread and use oatmeal instead?

lower GI

 

[aussiebound]

MR x?

Would you say this diet should work well?

 

[BigTimer]

i think u got the same problem i have,im really ripped every where except, my chest and cant get rid of love handles,i think the problem is i have more estrogen then i need so what im gonna do is buy yohimburn and release the fat pockets on my chest and stomach and then im gonna take a supplement like 6oxo to lower my estogen levels a little.i think it should work