will anabolic steroids help me now?

[kameng_41]

hi im new to forums
Januaury 1st 2008, 18 y/ old my first workout in gym, and was commitment since then.
when i started gym, my body was athletic, because of sports and pushups. nevertheless the iron bug hit me. my upper body is medium ectomorphic and lower body mesomorphic. my calves/thighs were significantly larger because my genetics and my origins have been in the hilly areas of mongolia.
i have attached the before pics

today june 5th i m posting a month old pics, m now 20 yrs old
were i had signifcant noticeable changes to my physique.
i have attached the after pics


now i have been the same measurements for the past 3months, changed my workout, diet plan, to gain more,
and on the other hand, been researching AAS since then. maybe a light cycle will help me gain few more pounds and which of course will maintain. my goal is to have progressive growth, and not fast and huge gains.

I m not a big fan of heavy gains cycles. the decision to finally take steroids is up to me. but asking wiser people has always been my part of any plan i take up. My respect to all bb'ers out there, and would definitely like to hear from experienced individuals.
peace \,,/,

 

[d_rson]

Your first cycle should be this for one year

W 1 - 52 More Clean Food.
W 1 - 52 Harder, more intense training
W 1 - 52 Even more Clean Food
W 1 - 52 Even harder, more intense training

You're not ready, too young, and not big enough for AAS. It would be a waste anyway, no matter what, because what you need is food.

Post your training and diet and stats. That's where you need the help. Not saying you haven't done well, but you have a long way you can still go.

 

[kameng_41]

i know i m too young, i was simply inclining towards a possibility.
my stats
165 lbs
neck 16"
shoulders 46.5"
arms 14"
forearms 12"
chest 40"
waist 29"
thighs 22"
calves 15"

my diet : 3400kcal apprx
is 200g protein in which 60g comes from whey
500g carbs, mostly oats, brown bread, maltodextrin-glucose 60 each=120g.
66g fat from flax seed, fish oil 1g, and olive oil

training follows
5 days a week
1st day chest, triceps
2nd day shoulders, legs
3rd day rest
4th day back, biceps
5th day free form pushups, pullups, etc. and stretching

per body part - 3 exercises of 3 sets nd additional warmup set
1st set heavy weights 8-10 reps failure
2nd set moderate weights 12-15 reps failure
3rd set heavy weights 4 reps + moderate weights 8 reps

rest between sets- 1min

.peace \,,/,

 

[d_rson]

Post your daily diet please, like what you typically eat at each feeding etc. Also what is your height?

 

[kameng_41]

daily diet apprx a gallon of water
1st meal upon waking up 8am
2-3 oz white oats
20g whey with milk

2nd 10 am
4slices of brown bread
a can of tuna

3rd 12 pm
2-3 oz oats
milk, 5 eggs

4th 2pm
can of tuna

3pm to 4
sleep

4pm workout
5thPWO 40g whey 120g carbs 50/50 ratio dextrose malto dextrin

6th 1hr 30min after pwo drink
5egg whites 1 egg yolk, 2 slices bread, 2 oz oats

7th 6:30-7 pm
2-3 oz oats, 110g of beef.

8th 10pm
2 cans of tuna.

9th 12pm
milk with milk powder(iso casein)+oats or bread

sometimes i get bored of eating, bcoz my eating is not that intensive as my workouts are! i have to shit like 2-3 times a day

 

[Slyder190]

Your first cycle should be this for one year

W 1 - 52 More Clean Food.
W 1 - 52 Harder, more intense training
W 1 - 52 Even more Clean Food
W 1 - 52 Even harder, more intense training

You're not ready, too young, and not big enough for AAS. It would be a waste anyway, no matter what, because what you need is food.

Post your training and diet and stats. That's where you need the help. Not saying you haven't done well, but you have a long way you can still go.

More sleep. Harder intense training yes, but smarter training is what you're after.

WAY TOO YOUNG to juice. Only cheating yourself. Straight up.

 

[EZ_E]

Your first cycle should be this for one year

W 1 - 52 More Clean Food.
W 1 - 52 Harder, more intense training
W 1 - 52 Even more Clean Food
W 1 - 52 Even harder, more intense training
You're not ready, too young, and not big enough for AAS. It would be a waste anyway, no matter what, because what you need is food.

Post your training and diet and stats. That's where you need the help. Not saying you haven't done well, but you have a long way you can still go.

Now THAT'S a cycle

~EZ

 

[d_rson]

daily diet apprx a gallon of water
1st meal upon waking up 8am
2-3 oz white oats
20g whey with milk

2nd 10 am
4slices of brown bread
a can of tuna

3rd 12 pm
2-3 oz oats
milk, 5 eggs

4th 2pm
can of tuna

3pm to 4
sleep

4pm workout
5thPWO 40g whey 120g carbs 50/50 ratio dextrose malto dextrin

6th 1hr 30min after pwo drink
5egg whites 1 egg yolk, 2 slices bread, 2 oz oats

7th 6:30-7 pm
2-3 oz oats, 110g of beef.

8th 10pm
2 cans of tuna.

9th 12pm
milk with milk powder(iso casein)+oats or bread

sometimes i get bored of eating, bcoz my eating is not that intensive as my workouts are! i have to shit like 2-3 times a day

Okay, you have a pretty solid diet, but it could use a little tweaking.

1) You need more healthy fats. Try adding some nuts and flax/flax seeds in there.
2) 120g of fast carbs PWO is over kill for someone your size. You need 60g max, and IMHO even less. Someone your size and metabolism could get away with 40g fast carbs (dex and/or maltodex), and add in 40g of slightly slower carbs (large banana perhaps). Also add 20g of casein protein to your PWO shake.
3) Move the carbs from the 6th meal to the 4th meal (the tuna only), and move the eggs from the 6th meal to breakfast.
4) Increase your Breakfast whey shake to 30g+
5) Add some green veggies for the nutrient profile they provide.
6) Move your oats or bread from 9th meal to meal 8.

Now for your training, skip the high rep and low rep workouts for now, and increase your sets. For each main body part, do a minimum 12 sets @ 10 reps each. Always incorporate a compound exercise (deadlift, pullup, barbell row, barbell curl, barbell bench press, close grip bench, etc). Incorporate Super Sets, Partials, and Forced reps (do you have a partner?).

An example of a mass building chest workout would be:
4 x 10 barbell bench press
3 x 10 incline dumbell press
3 x 10 flat bench flyes
3 x 10 high cable flyes
(I usually cap something like this off with 3 sets of dips to failure to FRY my chest)

I always tell the people I coach that if at the end of the workout you don't absolutely feel like you ripped yourself up, you're not done with your workout. You have to tear your muscles up for them to grow and repair bigger.

 

[squatzilla]

Squats & milk work wonders. Don't be afraid to gain a little bodyfat.

 

[kameng_41]

thnx guys, apprc8 all inputs, i will do that and not roids.
peace \,,/,