Wide-grip upright rows

[Lumberg]

I tried DBs I had a lot of trouble being strict as far as keeping my hands wide. I figured with the bar the width of your hands is fixed and therefore form is helped. I didn't think of the EZ curl bar, not sure if it's wide enough but I'll check it out next time.

BTW, anyone know how much one of those things weighs?

JC

 

[takniteasy]

I believe 15 lbs. Some are heavier.

 

[b fold the truth]

Dbell cleans (done rotator style)

B True

 

[Lumberg]

What exactly is rotator style, b fold?

JC

 

[Love Bone]

Thanks for the tips. I forgot to mention that I can't do heavy side/lateral raises because I got messed up sholders.

JC

Damn bro, got to hand it to you for the effort through all the problems. Keep it up!

 

[Lumberg]

What's up guys, I think I answered my own question and here's the new thread I started:

http://boards.elitefitness.com/forum/showthread.php?threadid=127255

Check it out, it's an exercise I actually did for another muscle but my delts were sorest of all after doing it.

JC