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do legs hurt so much I work other muscle groups just as hard actually harder and they never hurt as much as legs. I am walking funny today tomorrow is going to be great. 
Why...
- Thread starter superqt4u2nv
- Start date
needtogetaas
New member
because you have to walk on them.lol I used to be the same way but since a started the 5x5 I do my squats and dont feel a think the next day.add 5-10lbs the next time and still
dont feel a think the next day.I am loving this.
dont feel a think the next day.I am loving this.
needtogetaas
New member
meep meep
True dat only got up to 185 x 5 yesterday on squatsDial_tone said:cuz you're a candy ass?
Sassy69 said:WUSSO RAMA!
... kidding.. I traded out bar squats for DB squats toppign at the 70 DB.
I did roman deads with 65 db x 8-10 my bum hurts too but my hams don't neither do my calves.
P.S Sassy how do you balance with DB squats sounds hard.
J
jenscats5
Guest
If that's wussy weight......well then....erm..... *slinks away*
H
heatherrae
Guest
when my calves get really tight, I have to walk on my tippy toes. I wear heels on those days.superqt4u2nv said:
wrong thread spankyJavaGuru said:
G
Gambino
Guest
what kind of poundage you work with bor?needtogetaas said:
and QT, what does your leg day look like?
Hard-Bitten
New member
aweee.. wednesday and thrusday are my leg day.... i literally trudge when I go to the gym knowing I need to do those muscle
Hard-Bitten
New member
They do say sex does burn a lot of calories..
It changes a bit each time always starts with squats this was Saturday.Gambino said:
Sqauts
135 x 12
185 x 5
185 x 4
155 x 8
Leg press
270 x 8 x 3
Leg exention
50 x 12 x 2 slow negative 5 count
Hammer strength butt blast thingy at my never seen it any where else
180 x 10 x 3
Roman DB DL
65 x 10
65 x 8 x 2
Seated calf press
270 x 12 x 3
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