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Re: Why wont the belly go ??
So if i keep plugging away the belly will be the last to go ? is this common ?
So if i keep plugging away the belly will be the last to go ? is this common ?
Why wont the belly go??
- Thread starter Bazrazmataz
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Stryc-9
New member
Re: Why wont the belly go ??
I always lose the fat in my lower stomach last...
As for your diet, I don't see any healthy fats in there at all!! Dietary fat is not your enemy, and will actually help your weight loss.
I'd suggest having some carbs with your post-workout protein (preferably simple carbs) especially if your lifting intensely. You might also combine a carb source (more veggies?) with your evening meal. You can add some healthy fat into your diet with your pre-bed protein shake. Throw in some flax oil or some natty peanut butter and you're set.
I always lose the fat in my lower stomach last...
As for your diet, I don't see any healthy fats in there at all!! Dietary fat is not your enemy, and will actually help your weight loss.
I'd suggest having some carbs with your post-workout protein (preferably simple carbs) especially if your lifting intensely. You might also combine a carb source (more veggies?) with your evening meal. You can add some healthy fat into your diet with your pre-bed protein shake. Throw in some flax oil or some natty peanut butter and you're set.
Bazrazmataz
New member
Re: Why wont the belly go ??
I can get veggies with my late meal as im at work and have no way without preparing them before i go. Ive looked for natural peanut butter and flax oil both of which i cannot find in my supermarket here in the uk are there any other sources of health fats
I can get veggies with my late meal as im at work and have no way without preparing them before i go. Ive looked for natural peanut butter and flax oil both of which i cannot find in my supermarket here in the uk are there any other sources of health fats
AlphamaleStS
New member
Re: Why wont the belly go ??
read my brother....
http://www.elitefitness.com/forum/showthread.php?t=373782
Bazrazmataz said:
read my brother....
http://www.elitefitness.com/forum/showthread.php?t=373782
LeeJunFan
New member
Re: Why wont the belly go ??
to be honest I don't think there is a single human on this planet that can just target a specific area of fat, especially the abdomen area, that's just the way it works, I know where you're coming from, I have never been able to see my abs (although if I stand a certain way in front of a mirror I can just about see 4) but my arms and chest look like that of someone with a six-pack, my desire isn't to have a six pack but to have a low body fat and I suppose with a low body fat % comes a six pack (providing you are doing your crunches, lol).
to be honest I don't think there is a single human on this planet that can just target a specific area of fat, especially the abdomen area, that's just the way it works, I know where you're coming from, I have never been able to see my abs (although if I stand a certain way in front of a mirror I can just about see 4) but my arms and chest look like that of someone with a six-pack, my desire isn't to have a six pack but to have a low body fat and I suppose with a low body fat % comes a six pack (providing you are doing your crunches, lol).
Bazrazmataz
New member
Re: Why wont the belly go ??
Im not bothered about seeing a six pack just want a trim stomach no flabby belly
Im not bothered about seeing a six pack just want a trim stomach no flabby belly
Re: Why wont the belly go ??
17 lbs in 5 weeks might also leave you with sagging skin which may look like belly. Thats why I'm doing it the slow way... down 55lbs in 2 years and have doubled my lifting.
Still a ways to go, but no saggy skin at my belly, unlike my brother-in-law who lost the same amount in about 1/2 year and looked like a Shar-Pei.
17 lbs in 5 weeks might also leave you with sagging skin which may look like belly. Thats why I'm doing it the slow way... down 55lbs in 2 years and have doubled my lifting.
Still a ways to go, but no saggy skin at my belly, unlike my brother-in-law who lost the same amount in about 1/2 year and looked like a Shar-Pei.
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