why the fuck can i not gain weight?

[Diesel3d]

shouldnt carbs be more?
how does this look

protein 270g
carbs 400g
fat 60g

you can increase carbs and fat but keep the protien the same ( 320 ). Protien is what builds muscle.

 

[b fold the truth]

It is NOT bad advice...I grew a lot from that style of eating...a lot.

You can cut anytime...but you can't gain muscle anytime that you want to. Just EAT!!!

 

[MS]

It only takes around 200-220 grams of extra of amino acids (800-900 calories worth of protein) to add a KILO of solid muscle. These protein calories need to be in excess to your maintenance requirements and in the right proportions and in the right place at the right time, but the bottom line is that glucose fuels the building of muscle above this 200-220 grams of protein. You need more carbs. Adding more protein to your diet will work, but it's an incredibly expensive and inefficient way to get glucose, especially if you're a "hard gainer". Just make sure you're eating a variety of protein sources, and getting your meals in 24/7 so the glucose AND protein will always be there when your muscles are ready to grow. And train like a maniac.

 

[p0ink]

I went from 140-235 in the course of 4 years, and b fold is right on the money. You seriously need to increase your carb intake. My best suggestion is to get some big containers of rolled oats oatmeal (NOT THE FUCKING SUGAR SHIT) and eat that shit on a daily basis. I eat 6 cups a day of it, and it REALLY has helped me pack on weight. Each 1/2 cup is 150 calories and you will be getting 5 grams of protein as well. So if you consume 6 cups like I do, you are getting 1800 calories and 60 grams of protein solely from oatmeal. Plus, it is good shit, and I eat it plain.

 

[rockn2dmax]

1) learn to eat by the clock 6x a day at least (never wait till your hungry)
2) learn to eat when your not hungry (see point 1)
3) learn to be lazy outside the gym
4) no cardio
5) learn to sleep a lot


good luck I used to be you and if all else fails wait 10 years and trust me you'll be asking how to lose the weight

I love this post... I'm printing it and hanging it on my wall... I was laughing my ass off b/c this is what everyone has told me about gaining weight... stuff like...
if you take the stairs, DON'T! take the elevator...

 

[Elite_Fry]

well after about 5 days of

protein 270g
carbs 400-450g
fat 60g

i weigh less than what i started off at

fuck knows what the fuck is fucking going fucking on here fuck

 

[b fold the truth]

Yep...I'll lift this way for a few days...but since I didn't grow yet...I'll stop.

Yep...I'll eat this way for a few days...but since I didn't grow yet...I'll stop.

Give it time. I guarantee if you trained and ate with me...you would be bigger.

B True

 

[bm2k]

well after about 5 days of

protein 270g
carbs 400-450g
fat 60g

i weigh less than what i started off at

fuck knows what the fuck is fucking going fucking on here fuck

5 days!!!

Need any more be said? You need patience. It won't happen over night, but it will happen .

 

[Elite_Fry]

yeh but i shouldnt be weighing less should i

 

[bm2k]

Bodyweight fluctuates at incredibly rates, even daily. Depending on the times you weighed yourself, you might be under the wrong impression regarding what's happening to your body. Give it a month. You should be up anywhere between 3-8 pounds if you keep at it. 5 days is nothing. Its not even a whole week.