Why not to do leg extensions.

[Scotsman]

Link courtesy of the lovely msbeverlyhills.

http://www.t-nation.com/readTopic.do?id=1306675

Good info here so I pulled it into its own thread.

Cheers,
Scotsman

 

[needtogetaas]

cool. I hardly ever do them any way.

 

[chaos13]

great article

 

[jon1320]

damn...

5. Increased rectus femoris firing.

I won't to going anywhere near a LE machine!!

haha peace

 

[KickNitRight]

really well written article... thanks for givin' it its own thread

 

[thebadguy54]

I stopped doing leg extensions a LONG time ago. Great post/article tho... for those that don't know.

Squat.