why no abs, even though lean?

[Ghede]

not enough heavy core work. looks like a LesBoyz bicep queen from the Crunch on Greenwich and Christopher street...

Heavy pikes
heavy cable crunches
heavy plate crunches
heavy chops

low rep, low sets, heavy heavy heavy and he would have turtle shells where his wrinkles are.....

 

[drrman]

why the fuck won't he quit rubbing his fucking stomach...annoying

 

[drrman]

HOW gay, did you see him licking his fucking biceps?

 

[bca21]

no, i seriously looks like he used to be fat and and when he sheded down he has all that loose skin. Do yall seriously think hes at 35BF AND HAS NO ABBS. A pt at my gym has a 6 pack and srede obliques but you can grab a hand fuul of skin and pull it down. Its just extra skin.

 

[steelmass]

Ya thats when I had to turn the shit off...

 

[Bruce]

looks like he never flexes them or shows them at a good angle, seems like he has gh gut but maybe its just bloat

 

[drrman]

looks like he never flexes them or shows them at a good angle, seems like he has gh gut but maybe its just bloat

For some reason i just wanted to grab him and beat the shit out of him!!! LOL

he kept rubbing and touching himself

 

[Little Boy]

Some of you need to really educate yourself.

You don't need any abwork to have a nice looking midsection....it's genetics.

My abs are better than most on this site and I never do any direct abwork.

 

[Bruce]

very true cause some guys don't even do any abs they just let their compound excercizes build them up and they look like they did a 1000 crunches a day. however, i can tell you that floyd mayweather is known for training 15 minute rounds with 3 different sized opponents and doing 500 crunches daily. a lot of boxers i know started doing that many crunches and their abs looked sick as all hell. granted his genetics are probably great i think it can make a difference if your that intense about it.

 

[bca21]

its extra skin not bloat or hgh gut. He has no gut it just flabby skin.