why no abs, even though lean?

[Ghede]

Actually bro you don't know anything about me. Just because I don't waste my time doing crunches doesn't mean I don't bust my ass. I just like to spend my time on more important things, like all the compound exercises with good form and heavy.

So what's the best way to get a 6 pack? Crunches or reducing bodyfat?

I'd say the latter.

Congrats on having "shitty" genetics yet still somehow developing a great stomach. I transformed my whole body, but luckily my ab genetics don't require me to do crunches.

I dont do crunches, complete waste of time.... but I did lose 110lbs of FAT on my way to my current sub 8% lifestyle, so transformation is something i can relate to...

Cheers to hard work.

 

[AAP]

I think it is something different all together. Hell even crack addicts that don't work out sport some abs when they are lean. I mean, it's just there. Something nasty going on with him.

 

[gjohnson5]

gain muscle in abs or surgery

 

[ass_face]

That dude has Shar Pei abs... WTF! Big arms, but no core. Looks like he has no back either.