why do we start cramping while in contest mode

[kiwibrian]

any info

 

[Ceebs]

Uh, lack of electrolytes?

 

[kiwibrian]

SHALL I GET A ELEC DRINK

 

[Latamier]

Uh, lack of electrolytes?

Especially if you are taking any dieuretics. The lack of potassium is killer. I have recently started to use aldactone while cutting. It is potassium sparing and helps with the cramping greatly.

 

[kiwibrian]

thanks im all ready doing so

 

[bignate73]

use some "no salt" its potassium chloride. will help when you are potassium loading/sodium depleting.