Why can abs be worked everyday?

[matt1733]

I read various places that you can do abs everyday. Is this true? If so would somebody be able to explain?

Thanks

 

[Liftbig]

for me abs recover relatively quickly. its different for everone. i train my abs at least 4 times per week.

 

[crew9]

dont they heel quicker since they are made for endurance, like the calves?

 

[spatts]

I train them twice a week like any other muscle. You should be able to listen to your body an tell when you are recovered and when you're not. If you are training them hard enough, you shouldn't be ABLE to do them every day.

If you are trying to make your abs so you can SEE them, then you need to take this question to the diet forum.

 

[slobberknocker]

I don't think I have abs. I just have a hard gut.

 

[Backlash]

I don't think I have abs. I just have a hard gut.

Yeah that's what happens when your stomach is always filled to bursting