V Vanguard New member Jul 6, 2001 #1 Several people here say that the lats are second in importance in the bench. Why is this? Is it because your anterior chain is connected to your posterior somehow?
Several people here say that the lats are second in importance in the bench. Why is this? Is it because your anterior chain is connected to your posterior somehow?
S strongone9 New member Jul 6, 2001 #2 they help to stabilize the bar. my lats always get sore after i bench
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