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whose going to the gym today thread
- Thread starter Sub-Zero
- Start date
im back.- and i thought sunday drivers were bad. sunday gymers are much worse.
so im in the weight room, and there is this manwoman ( me and my friend concluded that we think it was a guy). blonde poney tail, had his shirt pulled up and tied around him so his gut (he wasnt too fat but had a gut, but was no more tahn 130 pounds) was hanging out and all that was covered was his chests. he was going around doing light weights for evertyhing, and frankly reminded me of a anorexic girl who frantically does 2,000 jumping jacks after she eats.
He went from doing bench, leg press, barbell lunges, to all sorts of weird crap, spotting people randomly. then i was doing shoulder press and went to get a drink and came back and saw him using the weights i got out to do db rows on the seat i had positioned perfectly in front of the mirror with the back of it on the line of the gym tile (im ocd, and if the bench/seats are uneven, my workout will be too). so i was nice about it, and tried not to laugh, too much. then he was doing incline bench and got a spot and he was SCREAAAAMING so loud. my frined tugged my headphones out of my ears laughing histerically and we heard this LOUD scream and we went to see and its this guy doing his set.
then here is where i pulled a sunday gymer move...i told my friend id do cardio with him if he bought me a protein shake after the lifting part and before the cardio....so a chocolate protein shake and 15 minutes of running on level 8.5 on the treadmill, we decided to go jumprope some too. as soona s itouchthed jumprope i felt a rumbly in my tumbly and wasted my entire protein shake down the toilet. im sure it smelled so bad, and i courtesy flushed like 5 times too, just causeim nice.
then after, i was feeling fine, and made the mistake of going to box the heavy bag bareknuckle untill they bled (yeah, im real cool), and then thats when another wave hit me...after that one i told my friend i couldnt move anymore if i wanted to make it home alive, so we left
so im in the weight room, and there is this manwoman ( me and my friend concluded that we think it was a guy). blonde poney tail, had his shirt pulled up and tied around him so his gut (he wasnt too fat but had a gut, but was no more tahn 130 pounds) was hanging out and all that was covered was his chests. he was going around doing light weights for evertyhing, and frankly reminded me of a anorexic girl who frantically does 2,000 jumping jacks after she eats.
He went from doing bench, leg press, barbell lunges, to all sorts of weird crap, spotting people randomly. then i was doing shoulder press and went to get a drink and came back and saw him using the weights i got out to do db rows on the seat i had positioned perfectly in front of the mirror with the back of it on the line of the gym tile (im ocd, and if the bench/seats are uneven, my workout will be too). so i was nice about it, and tried not to laugh, too much. then he was doing incline bench and got a spot and he was SCREAAAAMING so loud. my frined tugged my headphones out of my ears laughing histerically and we heard this LOUD scream and we went to see and its this guy doing his set.
then here is where i pulled a sunday gymer move...i told my friend id do cardio with him if he bought me a protein shake after the lifting part and before the cardio....so a chocolate protein shake and 15 minutes of running on level 8.5 on the treadmill, we decided to go jumprope some too. as soona s itouchthed jumprope i felt a rumbly in my tumbly and wasted my entire protein shake down the toilet. im sure it smelled so bad, and i courtesy flushed like 5 times too, just causeim nice.
then after, i was feeling fine, and made the mistake of going to box the heavy bag bareknuckle untill they bled (yeah, im real cool), and then thats when another wave hit me...after that one i told my friend i couldnt move anymore if i wanted to make it home alive, so we left
Went this morn... it was me and a bunch of old men 
T
The Shadow
Guest
ALready been
hit upper pecs and traps....
wanna hit traps in an unusual way??
To shrugs on the standing calf machine
My traps are about 30% bigger/better since I started adding this exercise in
hit upper pecs and traps....
wanna hit traps in an unusual way??
To shrugs on the standing calf machine
My traps are about 30% bigger/better since I started adding this exercise in
J
jenscats5
Guest
Went around noon-ish........ Walked there (30 mins), did Chest & Abs, Walked home (1 hour)
The Shadow said:
Did shurgs with my safety squat bar last week... very unusal way also but damn it was a killer
T
The Shadow
Guest
Frisky said:Did shurgs with my safety squat bar last week... very unusal way also but damn it was a killer
nice....being inside the line of pull(as iopposed to being behind a bar) make a very noticable difference in where the traps are hit..same witht the calf machine...its in the midline of the body
The Shadow said:
I find I can get more weight out of it also.. with this grip issue and the numbness my grip fails before the muscle does.
T
The Shadow
Guest
numbness isnt any better?
The Shadow said:
No.. not one bit. Actully gets so numb at times it hurts, gets really cold.. guessing from lack of blood or something and then its painful when i hit it.
Gonna have to call the doc and see whats up. Its killing me to hit a point where my grip is screwing up my training even with the wraps.
EnderJE said:Went to gym today. Tried to set a PR with DL right after I set a PR with Squats. Not a good idea.
Damn you....... don't you ever listen? LOL
One PR at a time
EnderJE said:But this way, I get all tingly inside...lower back area.
Still working on heavy crunches to get the area better....
LOL
tingly eh?
Get the core strong... *wink*
wnt2bBeast
New member
DE Bench
Speed bench with doubled minis
8x3@185
CG Decline
275x5
2-Board (pinky inside rings)
225x5
275x3
315x3
345x1
BB Rows
worked up to 275x5x2 (lil sloppy)
Shrugs
405x15
Side Delt machine
80x15x3
Cuff work
before and after workout
4x15 (total)
Speed bench with doubled minis
8x3@185
CG Decline
275x5
2-Board (pinky inside rings)
225x5
275x3
315x3
345x1
BB Rows
worked up to 275x5x2 (lil sloppy)
Shrugs
405x15
Side Delt machine
80x15x3
Cuff work
before and after workout
4x15 (total)
U
Ulcasterdropout
Guest
Thanks, ChefChefWide said:broke a record today.. legs are a day of such sweet agony..
I love this shit.
You know what I mean
wnt2bBeast
New member
are you gonna share it with us???? or do we have to guess????ChefWide said:broke a record today.. legs are a day of such sweet agony..
I love this shit.
also im assuming you got rid of those mestrual cramps you were having???
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