cmdubs New member Nov 1, 2004 #1 I hear alot about flax seed oil what about whole flax seed?? I hate the taste of the oil but my wife read somewhere that you're not able to absorb any of the nutrients unless the seed is actually ground up. Is this true?
I hear alot about flax seed oil what about whole flax seed?? I hate the taste of the oil but my wife read somewhere that you're not able to absorb any of the nutrients unless the seed is actually ground up. Is this true?
anthrax MVP EF VIP Nov 1, 2004 #2 cmdubs said: Is this true? Click to expand... Yes Use a coffee grinder
D Deleted member 33117 Guest Nov 2, 2004 #3 As Anthrax said, you will not get the n-3's if it is whole. I use a coffee grinder as well.
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