Whole eggs or boiled?

[Jag_Saiyan]

So I have a question. What is the best way to absorb all the protein from your eggs?

Eating it whole (raw) esp. the OMEGA-3 eggs, OR would you boil them?

 

[Jag_Saiyan]

please delete this thread since its a replica made somehow.

 

[Jag_Saiyan]

Delete thread. thank you.