coldblue1955
New member
You workout at the gym or home gym today? What excercises did you do?
what's your heaviest weights lifted?Lestat said:I use a gym that my company provides. I usually really enjoy it, but some days are really tough and it just kicks my ass.
I do a lot of exercises, here are the ones I do most.
Bench Press
Squats
Deadlifts
Pull ups
Shoulder Press
Seated Row
Shrugs
Curls (for girls)
Skull Crusher
I only work each body part once per week.[/QUOTE said:Me too. They get hit indirectly from the other workouts anyway. This has worked for me now for several years and my strength and size continues to increase.
biteme said:Do you have your own personal home gym biteme?I only work each body part once per week.[/QUOTE said:Me too. They get hit indirectly from the other workouts anyway. This has worked for me now for several years and my strength and size continues to increase.
coldblue1955 said:Do you have your own personal home gym biteme?
tell me the kind of equipment you have at home.biteme said:Yes, but I rarely use it. Just doesn't feel right getting insane and all psyched up at home. This is a place for rest and relaxation.
coldblue1955 said:tell me the kind of equipment you have at home.
WOW! Would love to come around that joint and pump some blood in my veins!biteme said:Squat cage, adjustable bench, dumbbells, preacher curl. 450 lbs of free weights, curling bar, dip belt. Lat pull down and row machine, triceps extension also. Board for calve raises.
right now I am repping 225 on bench.coldblue1955 said:what's your heaviest weights lifted?
coldblue1955 said:WOW! Would love to come around that joint and pump some blood in my veins!
or vise versa. Hopefully you'll come to the cookout!biteme said:If you're ever this way and need a place to get a workout, give me a shout.
msam76 said:i work out at home mostly but find that i am more productive at the gym. starting a new job in june and there is a really nice gym near work that i am going to join
nd i bet you have a fine physique!msam76 said:i work out at home mostly but find that i am more productive at the gym. starting a new job in june and there is a really nice gym near work that i am going to join

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