Mike P.T. said:
Hehehehehe yeah you would like that wouldn't you. My girl is such a lil cutie. 19 years young too. Big difference from the older women I was seeing last year. Her frame is so perfect. She's a size 1 but very curvy and also has a 34c chest and tight legs and glutes and tiny ass arms. Bastard I wish I had a perfect mesomorphic shape to begin with. I can only imagine where I would be right now....
As for exercises she focuses on the glute isolator machine to start off her workout and put overall emphasis on isolating the glutes.(she said she wants a little more ommmphhh to them. hehehe) She then does leg presses for a few sets and then a few lunges and that's it.