Who here can do 20 rep squats with 315?

[Frackal]

Today I hit 20 reps with 295, I think in 3-4 more sessions I'll be doing 315, I go just below the hole or just outside of it when squatting.....these kick my ass, but they're awesome.

 

[Paulos]

I've never tried but Im sure I can, I'll try tomorrow.

How old are you Frack?

 

[Citruscide]

I could when my shoulder wasn't injured. I was doing 375 for around 10... now, I can't get my shoulder back far-enough to so I can grip my hand on the bar.

And forget about front-squats... I can't do nearly the weight, balance fucked up and hurts!

C

 

[Pamela]

Today I hit 20 reps with 295, I think in 3-4 more sessions I'll be doing 315, I go just below the hole or just outside of it when squatting.....these kick my ass, but they're awesome.

I bet you are going to be sore..

I usually do 10 reps. but 10 sets..
And I vary my weight..


Did I twist your arm?

 

[DownUnder23]

I can prolly get 10.....but my knees have been killin me lately!

 

[Frackal]

Re: Re: Who here can do 20 rep squats with 315?

Did I twist your arm?

No, just my heart! [size=-111]*melodramatic sniffle*[/size]

 

[Frackal]

20 palous...I havent been able to rely on freeweight squats or deads much, In fact I rack deadlifted 320 the other day for 12, but I cant go lower nor can I be anything but perfect with my squatting form because of my lower lumbar....my thighs hover around a genuine 28 inches, sometimes more sometimes less, measured at the upper part.

 

[Austin316]

squating tends to leave my knees extremely sore so I don't do much with it

 

[manson]

I usually have no problem with that weight, I usually stop around 12-15 because I'll climb to 405 for 10 or so. depends how I feel. I've done 500 for 5 over the winter but that was when I was up to 208lbs. I'm hovering around 202 now at 5'9", 9%bf.

Deads, I regularly lift 500 somtimes I'll do 550, attempted 600 2 weeks ago but my grip failed. No belt. I'll nail 600 soon.

 

[Pamela]

Re: Re: Re: Who here can do 20 rep squats with 315?

No, just my heart! [size=-111]*melodramatic sniffle*[/size]

Your thighs are bigger than my waist..