xonic2xonic
New member
Who has used R-ALA for fat loss?
Interested in hearing about dosages and results anyone has had.
Thanks!
Interested in hearing about dosages and results anyone has had.
Thanks!
Paulos said:You'd want to eat only Protein/Carb and minimize fat as much as possible for a meal you'd consume R-Ala with correct?
macrophage69alpha said:
for fat loss yes.. will go into this in more detail... shortly
macrophage69alpha said:50-60 carbs 30 protien and 10-20 fat.
preferably a decent amount of the fat coming from EFA's. flax, nuts, etc..
MiniColemans said:are we talking about Alpha Lipoic Acid? sorry..never heard of r-ala![]()

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