who else does tension bench and squats

[whatchutalkinboutwillis]

I have been doing tension benches and squats meaning i go down only 3/4 of the way and go 1/4 the way up. (and do not lock out) and i must say i love it !!! i get a much better pump because when i lock out i give my muscles time to rest and that is not good, with this i keep a full stressload on my muscles which give me a great pump. I have not felt this strong i don't think in my life !!!

anyone else do this, and if so tell me about your experiences with this method !!! thanks.

Nuff Said

PS: i can usually pound on the weight with this method so I am happy about that as well !!!

 

[whatchutalkinboutwillis]

delete please

 

[WalkingBeast]

Deleted your double post =)

 

[whatchutalkinboutwillis]

Thanks !!!

 

[WalkingBeast]

Thanks !!!

No problem! Keep training hard brother!!