Which workout is better?

[sleyen]

Is it better to work out 3 times a week full body workouts (one exercise per muscle) OR is it better to workout every day each muscle intense twice within a week?

 

[shibs]

why do you have to choose between those two? the first is a style of lifting called hst. you can check that out if that appeals to you, just google hst. the latter is more for advanced body builders. imo the best is just 3 times a week upper/lower split. it depends on your goals too.. so without knowing that its impossible to say if one is superior to the other.