Which Multivitamins/Herbs to take

[mm107]

Hey, i was wondering every morning i wake up and take these vitamins/herbs

Ginseng/Green Tea/B12/Ephedrine HCL25mg/Caffein 25mg(EC stack 3x daily)

I was wondering since i am running low on herbs if there are anyother ones i should pick up or if anyone knows any CHEAP vitamin sites. I use evitamins.com and they seem reasonable.

Im going to definately Re-up on Ginseng/Green Tea. I was wondering what about apple cider vinegar, and any other herbs.
Thanks for any input. And also wich is the best Multi Vitamin to take. I want my body to get all the neccessities it needs to stay healthy. Thanks again guys.


P.S. i dont mind taking as many as i need to. I have a pill container for the week and its my routine to wake up and take my vitamins like a good boy

 

[mm107]

bump

 

[mm107]

I just went out and bought these

Flax Oil 1200
Fish Oil
Green Tea Extract 1000mg
One a Day's Men Multivitamins
Epehdrine/Caffein Stack

Anything Else you guys recommend? Im probable going to go out and get some Ginseng too! Anything you guys use to "help" with your diets.

 

[pintoca]

is that liquid flax or caps???

 

[mm107]

is that liquid flax or caps???

had to get the damn caps, got a good deal, Got the best brand tho "Made by Nature" Brand....

1200mg in each one...took 2... got alot of caps so prob going to take 4x daily.

But dont woryy The Flax will be ordered! =]

 

[pintoca]

I honestly don't know the equivalent between caps and 2 tbps of oil... last time I read something about it, the conversion was in the 10s of pills per day .... so yep, not a good deal on those...

Anyway, get started!!!

 

[mm107]

lol damn 10 pills! the are liquid caps big as hell too! im goin to cut the tips off and squeeze out the oil and see how many equal 2 tbspoons.