Which is the best carb source in your ....

[superqt4u2nv]

opinion and why white potato, yams, oats, or brown rice?

 

[HERPECIN]

oats as studies have shown them to raise test slightly

and ive just always had a hankerin fer seriel

 

[pintoca]

right now I'm down to whole wheat cereal and brown rice... I'm bulking

when cutting: oats and whole wheat bio.bread

as to why? relatively low GI, fibrous, ease of use (I hate cooking).

Gotta find a balance with your lifestyle... if the best carb source out there takes 2 hours to get ready, I'm not having it

 

[Powerlifting57]

whole wheat pasta, brown rice, wheat bread, yams MMMMMMM

my fav. gives me energy, build muscle quick and give me tons of strength

 

[javaguru]

opinion and why white potato, yams, oats, or brown rice?

I told you oat bran!

 

[superqt4u2nv]

I told you oat bran!

When did you tell me that

 

[javaguru]

Sometime..but I did tell you! ;-)

 

[superqt4u2nv]

Sometime..but I did tell you! ;-)

I do remember mentioning it but not the specfics on why it is so good

So please give me the low down my nigga

 

[lacoste]

Oatmeal with sugar free maple syrup..its the shit

 

[calitrainman]

Oatmeal......cooks fast, so I find it a bit more convenient

 

[harbinator]

Quaker Oats Toasted Oatmeal Supreme cereal

 

[SoreArms]

brown rice, easy for me to make a big pot on Sundays and use it through out the week.

Oatbran, I use it as a carb source in my morning shakes, raw. I prepare my shake at night, protein powder, oatbran and flax seed meal, leave it on my dresser, first thing after I wake up I just pour water and drink.

To me, convenience is the key. Rice does take time to cook, but it's really convinient for me to store it in the fridge and just worry about weighing the portions through out the week as I need them. I do the same with chicken.

 

[velvett]

Rice or yams - mainly because it doesn't bloat me and I have no allergies to them.

 

[DynamiteKid]

I like white rice because it goes the best with other food/sauces.