which is better ,,,cardio? or a GREAt diet without it?

[missyd143]

hey is it possible if i eat high protein, moderate faat, and low carbs and do cardio 1st thing in the morning will it be more effective than a ckd diet and no cardio? can i just have my carbs in themorning and do cardio HIIT or moderate cardio ..not to LOSE MUSCLE

 

[diamonddiceclay]

DIET IS MORE IMPORTANT THAN ANYTHING

 

[missyd143]

what kind of diet beside ckd dimond dacy? i mean is only carbs in the morning?

 

[My End Over Mad her]

whatever diet you are on
if your main goal is loosing fat
then you should always do cardio
first thing in the morning
so that your metabolism is faster throughout
the
day

 

[sysopt]

You are much better off with a good diet and zero cardio than overeating with cardio.

 

[D00fy]

great diet no cardio

 

[D00fy]

cardio or weightlifting in the morning will raise metabolism for the day

cardio after that 1hour your heat rate up and shit

 

[BigAndy69]

For me cardio is a must. I've tried dieting without cardio and it's very hard.

It's also a mental thing, you are less likely to cheat on your diet if you woke up at 6 am to bust your ass on a treadmill. It also speeds up your metabolism significantly.