which cycle is best for me!?!?

[blown93302]

sorry if some of you bros are getting mad at me posting somewhat the same questions, but im still confused on which cycle would be best for my goals. i am 6' 165 and 8%. i want to gain 10-15 lbs and no increase in bf. thanks

wk*omna*eq
1**250**400
2**250**400
3**250**400
4**250**400
5**250**400
6**250**400
7**250**400
8**250**400
9*******400
10******400

wk*winny*eq
1********400
2********400
3********400
4********400
5********400
6**25ed**400
7**25ed**400
8**25ed**400
9**25ed**400
10*25ed**400