Please Scroll Down to See Forums Below willywonka28
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DO you guys think swimming or running burns more calories? I want to swim more than run so I am hoping it burns more!
Which burns more calories?
- Thread starter willywonka28
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MarvelNerd
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I have a waterproof heart monitor. If I am running sprints or mild jogging. If I swim laps and even try to maintain a decent speed I burn more. That full body but of course as you become efficient it will change.
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Don't worry about which is more effective. Just do the one you prefer and do a little more to compensate for any difference.
I would say the calorie burn would be pretty similar. All methods of cardio burn roughly the same amount of calories.
You are kind of overthinking things man. Just get the cardio session in. That's the most important thing. Worrying about what form of cardio you are doing is nit picking.
You are kind of overthinking things man. Just get the cardio session in. That's the most important thing. Worrying about what form of cardio you are doing is nit picking.
