WHEY To Build MUSCLE in your yogurt

[muscleaddiction]

Who stole my high protein pudding recipe? Yeah baby, this is the dessert of champions! Except I will use 1 scoop Rocky Road protein which yields approx 42 grams protein with 6-8 oz Nonfat Plain Greek Chobani yogurt...nice bedtime casein protein treat, or just prior to your 16 hour fast to have some slow digesting protein in your system...and very little sugar...love it!

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[themondtster]

Who stole my high protein pudding recipe? Yeah baby, this is the dessert of champions! Except I will use 1 scoop Rocky Road protein which yields approx 42 grams protein with 6-8 oz Nonfat Plain Greek Chobani yogurt...nice bedtime casein protein treat, or just prior to your 16 hour fast to have some slow digesting protein in your system...and very little sugar...love it!

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Yeah thanks again for the idea. Been using it all the time now.

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[muscleaddiction]

Yeah thanks again for the idea. Been using it all the time now.

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No problemo!!!

 

[obsessedwliftin]

Whey to build just makes everything better!! Lol

 

[ppgfreak]

I learn something from this site every day!

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[thedarkhalf]

plain greek yogurt= gross /18g protein
1/2 scoop of whey to build muscle protein in your greek yogurt= awesome /29g protein. just thought i would share that....

Just a 1/2 scoop? shit i'm putting in at least one or two lol

That's a great idea though thanks for that!

 

[jb2012ny]

yea half mixes perfect in a single serving. i take it on the go and one scoop just overflows... also i already consume 3 shakes a day with 2 scoops so my 5 lbs goes very fast. serving of peanut butter is also a awesome mix in your yogurt.