whey isolate or pro complex before bed?

[motar]

I currently take 2 tbsp's of udo choice before i go to bed and was wondering if I should take it with my isopure or use my pro complex blend?

Thanks in advance

 

[ZKaudio]

definitely the blend, whey before bed is no bueno, 2 quickly absorbing... you need the slowest digesting form of protein possible.

 

[Stryc-9]

I used to take a tablespoon of fish oil and a serving of Pro Complex before bed!! Mmmmmmmm....so good!

Now I use ISS Pro Complex (same matrix as the Pro Complex) but they have a Banana Milkshake flavor....YUM.

So yes - like ZKaudio said - definintely go with the blend before bed.

 

[satchboogie]

actually, poor choice.

use egg/milk/cassein before sleep.

 

[JG1]

Personaly, I don't like any protein powder before bed. Solid food will stay in your system a lot longer the the protein powders. I'd just use some chciken breast and your Udo's.

 

[Stryc-9]

actually, poor choice.

use egg/milk/cassein before sleep.

That's exactly what PRO M3 and Pro Compex are comprised of...a whey/egg albumen/caseinate blend.....

Also - I agree with JG1 that whole food is the best choice of them all - but between isolate and a protein blend - the blend will digest more slowly.