Where to find contest prep info?

[droid]

I have been training for over 11 years and have always put off doing a show. I have decided to go for it in march or april of 2003. Is there a source of info to contest prep other than the board I could read? I have no one that competes at my gym to help me.


DROID

 

[Q8TY]

im not competes body building
but ihave some information maby that will help you

1)you should run CKD diet for 8-12 WEEK + cardio in morning
2) befor show cut water intake

and use many steroid "cutting steroid"
winstrol - Peimbolan etc ...


there are many guy here know more than me about contest prep .. ASK THEM