glutes were my first...thought they were pretty easy, and since there isnt much of anything in there (nerves, veins, etc) i would say its a good shot for beginners
Did quads, and other then hittin a vein once they are good too
when i was runnign fina i did calves, but it seemed like i hit a nerve every other fucking shot!!
Wanna try delts but i'm just a pussy lol