Definately biceps and forearms for me, although i got a wicked pump in my quads on my leg workout this week, it was awesome, they looked hyoooge
for a little guy anyway
Shouldn't think i'll get any good pumps for a while cos i'm experimenting with a low carb diet for cutting..
Stu.



Shouldn't think i'll get any good pumps for a while cos i'm experimenting with a low carb diet for cutting..

Stu.