Where can i find nutritional facts?

[Triplea1717]

Where can i find nutritional facts on common everyday foods? (like something that doesn't have a label on it that i can read). Is there a good place on the web? Is there a good book with most of the info. Thanks.

 

[flex4life]

fitday.com
cyberdiet.com
www.hoptechno.com

 

[diamonddiceclay]

the metabolic diet-book by dipasquale

 

[N-10-CITY]

http://mastercook.sierrahome.com/tools/NutritionCalculator.jsp

 

[sah1975]

I asked the same ? on the diet board and i received a reply on that fitday.com and I love it It has help out so much

By the way who ever sent that thanks a bunch
I use it everyday now it keeps track of everything

and if you cant find it there the other one Mastercook.com has alot also


hope this helps

 

[voodoo]

USDA Numbers on foods etc.

http://www.nal.usda.gov/fnic/foodcomp/Data/SR14/sr14.html