Where can I find 5x5 Program

[discoclarky]

I have been doing the same program for quite a while and its perhaps a little complex for where Im at. Im going to give the 5x5 program a go where can I find the best information on how this program works because I still dont completely understand it. Thanks

 

[blackwell33]

http://www.elitefitness.com/forum/showthread.php?t=289306

its at the top of the forum in the sticky- it says "START HERE"

 

[blut wump]

The main thread and Table of Contents is right here:
http://www.elitefitness.com/forum/showthread.php?t=375215

The Single-Factor version is on the TOC but here's a direct link:
http://www.elitefitness.com/forum/showpost.php?p=4497774&postcount=15

 

[Kane Fan]

I hope the single factor one is easier for me to understand
I keep reading over the dual factor stuff

 

[blut wump]

Take a look at Anotherbutters most excellent log for a practical example of the Single Factor version.