Training Methods and Exercise Descriptions

Buddy_Christ

New member

• Dec 23, 2003

• #1

quite a few different routines listed here as well as lots of links to sites that show and describe different exercises so you can see proper form.


Routines - Most popular

HST
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=283460

5x5
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=281085

Bill Starr's 5x5/ madcow's variation
http://www.elitefitness.com/forum/showthread.php?t=375215

DC Training
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=281068

Corn's Old School
http://boards.elitefitness.com/forum/showthread.php?threadid=98518&highlight=Old+School

WSB
http://boards.elitefitness.com/forum/showthread.php?threadid=184837&highlight=westside+routine

Bigger Faster Stronger
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=287915

WalkingBeast's Routine
http://boards.elitefitness.com/forum/showthread.php?t=308120


Routines - Other

Templtes also on
www.exrx.net

Poliquin's 1-6 Strength/Size Combo:
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=149075

Exercises - descriptions and videos

http://www.exrx.net/Lists/Directory.html

http://www.bsu.edu/webapps/strengthlab/Home.htm

OLYMPIC LIFTS
http://strengthtraining.asimba.com/fitness_info/muscle_group68.html

Downloadable Videos
http://www.joeskopec.com/assist.html


Technical Articles (but still good)

http://www.dolfzine.com/page2.htm

Bench Press
http://www.metalmilitia.net

Squat, Deadlift
http://www.elitefts.com

Active recovery, how to.....
http://boards.elitefitness.com/foru...readid=231244&highlight=bands+active+recovery

BIGNATE'S general training info.....
http://www.elitefitness.com/forum/showthread.php?t=306963

A site for women.......
http://www.stumptuous.com/weights_index_revision.html

 

Last edited by a moderator: Mar 30, 2005

Boulder257

New member

• Dec 23, 2003

• #2

good reads, thanks for the info.

 

danielson

Elite Mentor

Platinum

• Dec 23, 2003

• #3

here's the updated sticky people wanted

 

L

lavi

New member

• Dec 24, 2003

• #4

This one used to be up here too:

http://www.bsu.edu/webapps/strengthlab/Home.htm

 

super_rice

New member

• Dec 25, 2003

• #5

ah yes, oly lifts. must learn.

 

T

Tagio

New member

• Jan 7, 2004

• #6

that guy's catch in the power clean is psycho. he jumps like 8 feet then has to drop into full squat to catch it.

the girl doing olympic lifts at this site has much nicer form I think.

http://138.9.1.58/athleticperformance/exercise videos/Exercise Description Menu.htm

 

T

Tom Treutlein

New member

• Jan 11, 2004

• #7

Bigger Faster Stronger
http://boards.elitefitness.com/forum/showthread.php?s=&threadid=287915

 

D

DoItAgain

New member

• Apr 19, 2004

• #8

There used to be a different thread for HST.. where'd that one go? I'm looking for a spreadsheet that was posted up for the routine.

 

midlifecrisis

New member

• Jun 10, 2004

• #9

thank you for posting these crack600, it was very helpful

 

FistOfCain

New member

• Jun 11, 2004

• #10

great info thanks

 

bostonman68

New member

• Jun 11, 2004

• #11

Tagio said:

that guy's catch in the power clean is psycho. he jumps like 8 feet then has to drop into full squat to catch it.

the girl doing olympic lifts at this site has much nicer form I think.

http://138.9.1.58/athleticperformance/exercise videos/Exercise Description Menu.htm

Click to expand...

make sure and check this out, that link has a ton of exercises!

 

JKurz1

Banned

• Sep 24, 2004

• #12

What about Needsize's ab routine...any idea where it is?

 

Whiplash_89

New member

• Sep 27, 2004

• #13

Just a quick question.
Which of these routines would you think fits me best; Im 19, 150lb, 5'11", and Im trying to get something like an athletic build. Im not trying to be a body builder.
Thanks.

 

H-isBack

New member

• Dec 23, 2004

• #14

Magic
H

 

T

treap

New member

• Dec 24, 2004

• #15

ok when it says 3x3 does that mean 3 sets of three reps each? im a little confused

 

Aussiedamo

New member

• Dec 26, 2004

• #16

Abdominal roll out - VERY HARD

Stand with you feet shoulder width apart
put your hands in a diamond shape on a swissball
roll the swiss ball out so that you feet are in the same position, your body is almost horizontal and your elbows are now on the ball.
with out moving your feet, power back up to the starting position.

beginner - start on your knees
intermediate - feet shoulder width apart
advanced - feet together

This exercise is great for core stability, power and balance, however will severely damage your rotaor cuff if not done correctly/

 

PaganPunkstress

New member

• Feb 24, 2005

• #17

some good sites,
ty for sharing.