When to take Super Plasma Protein?

[tom5933]

I'm going to be taking 2 Tsp (10g) of Super Plasma Protein on off days and 3 Tsp (15g) on Work Out days. What would be the best times to take it? On WO days I was thinking of maybe all 3 Tsp with my Post WO shake or maybe 1 Tsp Pre WO and 2 Tsp Post? Just wanted to see what the best way would be.

 

[tom5933]

Nelson?

 

[tom5933]

Pretty simple question, anyone?

 

[Nelson Montana]

Post workout and before bed is the most productive, but you can take it anytime. With out new GEAR product in caps, you can take it anytime, anywhere.

 

[sonicwaste]

I've been adding 15-25g to each shake lately. I typically do 3 shakes per day... One in mid-morning 35g whey, 15g SPP... Post workout 25g whey, 25g spp. Before bed 25g casein, 25g SPP.

 

[sonicwaste]

I'm going to increase my SPP intake to 75g-100g per day in place of my whey shakes... I'm curious to see how I respond... I'd like to run that, and then add some additional with GEAR when it comes out.

I'll let you guys know how the SPP increase goes.

 

[tom5933]

Sounds good. On WO days I'll add 15g SPP to my Post WO shake. On totally off days I'll add 10g SPP to my Pre-Bed shake.

And damn bro that's a shitload of SPP a day!! I wish I could afford to do that much a day. Post up your results, they should be amazing!

I'm going to increase my SPP intake to 75g-100g per day in place of my whey shakes... I'm curious to see how I respond... I'd like to run that, and then add some additional with GEAR when it comes out.

I'll let you guys know how the SPP increase goes.

 

[sonicwaste]

I ordered a bunch of the SPP, and had been using it lightly over the last 3-4 weeks and I didn't even dent the bag... So I figured I'd up it and see what happens.