when to drink protein

[hangman118]

I use super pump 250 and it looks to be helping. I was wondering when to drink my whey. I use the super pump 30 min. before workout. should i use whey right after the workout or later on in the day. man im such a newb

 

[Lextasy]

right after, then a meal 30 to an hour after that.

 

[icon0561]

I use super pump 250 and it looks to be helping. I was wondering when to drink my whey. I use the super pump 30 min. before workout. should i use whey right after the workout or later on in the day. man im such a newb

It’s always good to eat plenty of protein sources through the day. Especially helpful is to take protein before your work out and immediately following and always consume quality carbs before and after. A lot of the overpriced recovery drinks are just protein, carbs and creatine. Can make your own buy chugging some whey eating a banana and taking some monohydrate.

 

[gjohnson5]

I try my best to keep protein in my system atleast every 3 hours with the exception of bedtime when I use casein nighttime formulas. Eat some nuts or beef jerky if you have to. Whey is not the only protein source in th world...

 

[hangman118]

thanks for the help